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<channel>
	<title>GaryCWaite.com</title>
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	<link>http://garycwaite.com</link>
	<description>To accomplish great things, we must not only act, but also dream, not only plan, but also believe -Anatole France</description>
	<lastBuildDate>Thu, 02 Sep 2010 21:25:58 +0000</lastBuildDate>
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		<title>Ron Paul:  For Liberty</title>
		<link>http://garycwaite.com/2010/09/ron-paul-for-liberty/</link>
		<comments>http://garycwaite.com/2010/09/ron-paul-for-liberty/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:25:58 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[liberty]]></category>
		<category><![CDATA[ron paul]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=580</guid>
		<description><![CDATA[www.forlibertymovie.com]]></description>
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<p><a href="http://www.forlibertymovie.com">www.forlibertymovie.com</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar: The Bitter Truth</title>
		<link>http://garycwaite.com/2010/08/sugar-the-bitter-truth/</link>
		<comments>http://garycwaite.com/2010/08/sugar-the-bitter-truth/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 04:46:29 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=577</guid>
		<description><![CDATA[Sugar: The Bitter Truth &#8211; UCTV &#8211; University of California Television.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.uctv.tv/search-details.aspx?showID=16717&amp;subject=health">Sugar: The Bitter Truth &#8211; UCTV &#8211; University of California Television</a>.<br />
<br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of Night</title>
		<link>http://garycwaite.com/2010/08/the-end-of-night/</link>
		<comments>http://garycwaite.com/2010/08/the-end-of-night/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:36:43 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[night]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=568</guid>
		<description><![CDATA[Potential Impact on Cancer Incidence -- Russel J. Reiter, PhD]]></description>
			<content:encoded><![CDATA[<p><strong>Potential Impact on Cancer Incidence -- Russel J. Reiter, PhD </strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DefySupply</title>
		<link>http://garycwaite.com/2010/08/defysupply/</link>
		<comments>http://garycwaite.com/2010/08/defysupply/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:25:43 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[sofa]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=572</guid>
		<description><![CDATA[In the beginning, all Brent Gensler was trying to do was find a bargain-priced sofa set. He ended up with an online furniture retailing business, Minneapolis-based DefySupply.com, which grossed $720,000 in its first 12 months and is on track to approach $1.5 million revenue in 2009, its first full year. The attraction: deep discounts on [...]]]></description>
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<p>In the beginning, all Brent Gensler was trying to do was find a bargain-priced sofa set.</p>
<p>He ended up with an online furniture retailing business, Minneapolis-based DefySupply.com, which grossed $720,000 in its first 12 months and is on track to approach $1.5 million revenue in 2009, its first full year.</p>
<p>The attraction: deep discounts on sofas, dining sets, patio sets and other furnishings manufactured in China, one order at a time, and shipped directly to the customer.</p>
<p><a href="http://www.articlesbase.com/ecommerce-articles/defysupply-featured-in-the-minneapolis-star-tribune-1308306.html">cont&#8217;d</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Powers of Time</title>
		<link>http://garycwaite.com/2010/07/the-secret-powers-of-time/</link>
		<comments>http://garycwaite.com/2010/07/the-secret-powers-of-time/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:48:45 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[philip zimbardo]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=564</guid>
		<description><![CDATA[Professor Philip Zimbardo conveys how our individual perspectives of time affect our work, health and well-being. Time influences who we are as a person, how we view relationships and how we act in the world.]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/A3oIiH7BLmg&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/A3oIiH7BLmg&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Professor Philip Zimbardo conveys how our individual perspectives of time affect our work, health and well-being. Time influences who we are as a person, how we view relationships and how we act in the world.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milo Sarcev&#8217;s &#8220;Secret of the Pro&#8217;s&#8221;</title>
		<link>http://garycwaite.com/2010/07/milo-sarcevs-secret-of-the-pros/</link>
		<comments>http://garycwaite.com/2010/07/milo-sarcevs-secret-of-the-pros/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:07:15 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=559</guid>
		<description><![CDATA[Milos Sarcev&#039;s Seminar pt1.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="320"><param name="movie" value="http://www.dailymotion.com/swf/video/x2st3r?additionalInfos=0"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://www.dailymotion.com/swf/video/x2st3r?additionalInfos=0" width="480" height="320" allowfullscreen="true" allowscriptaccess="always"></embed></object><br /><b><a href="http://www.dailymotion.com/video/x2st3r_milos-sarcev-s-seminar-pt1">Milos Sarcev&#039;s Seminar pt1</a></b><br />.</i></p>
]]></content:encoded>
			<wfw:commentRss>http://garycwaite.com/2010/07/milo-sarcevs-secret-of-the-pros/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Reserve</title>
		<link>http://garycwaite.com/2010/06/urban-reserve/</link>
		<comments>http://garycwaite.com/2010/06/urban-reserve/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:06:32 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=555</guid>
		<description><![CDATA[This is the first community of its kind: A neighborhood of modern, single-family homes, designed by a select group of regionally and nationally recognized architects. Our goal is to create a unique lifestyle founded on a synthesis of modern design, ready access to nature, a respect for the environment, and the good fortune of a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbanreserve.net">This is the first community of its kind</a>:<br />
A neighborhood of modern, single-family homes, designed by a select group of regionally and nationally recognized architects. Our goal is to create a unique lifestyle founded on a synthesis of modern design, ready access to nature, a respect for the environment, and the good fortune of a rare and beautiful location just minutes from downtown <strong>Dallas</strong>.<br />
<img alt="" src="http://www.urbanreserve.net/siteManageFiles/plugins/homes_for_sale/images/1245343104_22_Vanguard_Way-102.jpg" title="House 1" class="alignnone" width="350" height="262" /><br />
<img alt="" src="http://www.urbanreserve.net/siteManageFiles/plugins/homes_for_sale/images/1245434816_UR29.JPG" title="House 2" class="alignnone" width="350" height="262" /><br />
<img alt="" src="http://www.urbanreserve.net/siteManageFiles/plugins/homes_for_sale/images/1245434756_UR10.jpg" title="House 3" class="alignnone" width="350" height="262" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiber:  How much do you Really need?</title>
		<link>http://garycwaite.com/2010/06/fiber-how-much-do-you-really-need/</link>
		<comments>http://garycwaite.com/2010/06/fiber-how-much-do-you-really-need/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:51:50 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=551</guid>
		<description><![CDATA[Overhyped?  How much do you Really need? Everyone tells us we need it….we need more and more fiber, that’s the solution to all our problems. Ok, first thing I always like to ask when hearing something like this is “who” said we need it. The usual answer for most of these general health concepts are [...]]]></description>
			<content:encoded><![CDATA[<p>Overhyped?  How much do you Really need?</p>
<p><img class="alignnone" title="Fiber" src="http://lifespotlight.com/images/cereal.jpg" alt="" width="400" height="200" /></p>
<p>Everyone tells us we need it….we need more and more fiber, that’s the  solution to all our problems. Ok, first thing I always like to ask when  hearing something like this is “who” said we need it. The usual answer  for most of these general health concepts are to respond doctors or  scientists or some other random source. But do you even know why we need  it? To have more bowel movements? Nope sorry…false assumption. To lower  cholesterol? Nope sorry, never been proven. To lower the risk of colon  cancer? Well….yes and no, and you will see that below in more detail.  First let’s go over the 2 types of fiber:</p>
<ul>
<li><strong>Soluble</strong> – fiber that is “water soluble” (put it in  water it expands into a large gel like substance). This is what expands  in our guts, gives us a feeling of fullness, slows down digestion.</li>
</ul>
<ul>
<li><strong>Insoluble</strong> – fiber that is NOT “water soluble”, this  goes through us like sand through a long winding pipe. Simple enough  huh?</li>
</ul>
<p><a href="http://www.fitnessspotlight.com/2008/04/08/fiberoverhyped-how-much-do-you-really-need/" target="_blank&quot;">cont&#8217;d</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus on what users want</title>
		<link>http://garycwaite.com/2010/06/focus-on-what-users-want/</link>
		<comments>http://garycwaite.com/2010/06/focus-on-what-users-want/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 19:43:22 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ben huh]]></category>
		<category><![CDATA[cheezburger]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=547</guid>
		<description><![CDATA[Small Business Lessons from Lolcats? WebProNews Videos Ben Huh, CEO of the Cheezburger network Huh stresses how important the community has been to the success of the Cheezburger network. &#8220;There was no reason for us to reinvent the wheel, so we decided that we wanted to concentrate on what was really truly unique to us, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Small Business Lessons from Lolcats?</strong></p>
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<a class="right" onclick="window.open('http://videos.webpronews.com/video/getcode.php?movie_name=googleio_benhuh', 'Code', 'scrollbars,height=450,width=500')" href="javascript:return false;"><img style="position: relative; z-index: 2; margin: 2px 5px 0px -55px;" src="http://images.ientrymail.com/webpronews/video/video_embed.jpg" border="0" alt="" align="right" /></a><a style="color: #003366; text-decoration: none;" href="http://videos.webpronews.com/">WebProNews Videos</a></div>
<p><strong>Ben Huh, CEO of the Cheezburger network</strong><br />
Huh stresses how important the community has been to the success of the Cheezburger network.</p>
<p>&#8220;There was no reason for us to reinvent the wheel, so we decided that we wanted to concentrate on what was really truly unique to us, which was the great community that was actually creating all this content.&#8221;</p>
<p>&#8220;For us, we felt that we didn&#8217;t want to break new ground. We didn&#8217;t have the resources to do so. We weren&#8217;t a giant corporation with a lot of R&#038;D dollars, so we wanted to focus on something simple, and I think a lot of smaller businesses forget that,&#8221; he adds. &#8220;If you&#8217;re focused on what your users want from you, you can continue to grow, which then gives you the ability to do things that are more challenging.&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media Revolution</title>
		<link>http://garycwaite.com/2010/05/social-media-revolution/</link>
		<comments>http://garycwaite.com/2010/05/social-media-revolution/#comments</comments>
		<pubDate>Mon, 10 May 2010 21:21:13 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=544</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lFZ0z5Fm-Ng&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/lFZ0z5Fm-Ng&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		</item>
		<item>
		<title>Right Brain vs Left Brain</title>
		<link>http://garycwaite.com/2010/05/right-brain-vs-left-brain/</link>
		<comments>http://garycwaite.com/2010/05/right-brain-vs-left-brain/#comments</comments>
		<pubDate>Thu, 06 May 2010 00:12:45 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[creativity test]]></category>
		<category><![CDATA[left brain]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=541</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wherecreativitygoestoschool.com/vancouver/left_right/"><img src="http://garycwaite.com/wp-content/uploads/2010/05/leftbrain.jpg" alt="left brain" title="leftbrain" width="362" height="498" class="alignnone size-full wp-image-540" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Debt</title>
		<link>http://garycwaite.com/2010/05/the-truth-about-debt/</link>
		<comments>http://garycwaite.com/2010/05/the-truth-about-debt/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:31:54 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[ramsey]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=536</guid>
		<description><![CDATA[By Dave Ramsey Myth: Debt is a tool and should be used to help create prosperity. Truth: Debt isn&#8217;t used by wealthy people nearly as much as we are led to believe. Debt is dumb. Most normal people are just plain broke because they are in debt up to their eyeballs with no hope of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://garycwaite.com/wp-content/uploads/2010/05/ai_debt_13265.jpg"><img src="http://garycwaite.com/wp-content/uploads/2010/05/ai_debt_13265-150x150.jpg" alt="debt photo" title="debt_13265" width="150" height="150" class="alignnone size-thumbnail wp-image-535" /></a></p>
<p>By Dave Ramsey</p>
<p><strong>Myth:</strong> Debt is a tool and should be used to help create prosperity.<br />
<strong>Truth: </strong>Debt isn&#8217;t used by wealthy people nearly as much as we are led to believe.</p>
<p>Debt is dumb. Most normal people are just plain broke because they are in debt up to their eyeballs with no hope of help. If you&#8217;re in debt, then you&#8217;re a slave because you do not have the freedom to use your money to help change your family tree.</p>
<p>Consider the Risk<br />
My contention is that debt brings on enough risk to offset any advantage that could be gained through leverage of debt. Given time—a lifetime—risk will destroy the perceived returns purported by the myth-sayers. I once was a myth-sayer myself and could repeat the myths very convincingly. I was especially good with the &#8220;debt is a tool&#8221; myth.<br />
<a href="http://www.daveramsey.com/article/the-truth-about-debt/lifeandmoney_debt/" target="_blank">cont&#8217;d</a></p>
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		<title>Google Working on New News Content</title>
		<link>http://garycwaite.com/2010/04/google-working-on-new-news-content/</link>
		<comments>http://garycwaite.com/2010/04/google-working-on-new-news-content/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:29:36 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric schmidt]]></category>
		<category><![CDATA[google]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=532</guid>
		<description><![CDATA[Google CEO Eric Schmidt gave a pep talk to the news industry in Washington. &#8220;The web can ultimately be very good for news,&#8221; Schmidt is quoted as saying. &#8220;Think about it: You have more readers than ever, you have more sources than ever, for sure you have more ways to report and new forms of [...]]]></description>
			<content:encoded><![CDATA[<p>Google CEO Eric Schmidt gave a pep talk to the news industry in Washington.  &#8220;The web can ultimately be very good for news,&#8221; Schmidt is quoted as saying. &#8220;Think about it: You have more readers than ever, you have more sources than ever, for sure you have more ways to report and new forms of money. New forms of making money will develop.&#8221;</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-tNF0MuN-PE&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/-tNF0MuN-PE&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		<title>How to create a great website</title>
		<link>http://garycwaite.com/2010/04/how-to-create-a-great-website/</link>
		<comments>http://garycwaite.com/2010/04/how-to-create-a-great-website/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:01:42 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[seth godin]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=526</guid>
		<description><![CDATA[Post by Seth Godin: Here are principles I think you can’t avoid: 1. Fire the committee. No great website in history has been conceived of by more than three people. Not one. This is a dealbreaker. 2. Change the interaction. What makes great websites great is that they are simultaneously effortless and new at the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sethgodin.typepad.com/head-clickme2.gif"><img alt="" src="http://sethgodin.typepad.com/head-clickme2.gif" title="Seth Godin" class="alignnone" width="160" height="270" /></a><br />
Post by Seth Godin:<br />
<strong><a href="http://sethgodin.typepad.com/seths_blog/2007/10/how-to-create-1.html">Here are principles I think you can’t avoid:</a></strong></p>
<p>1. Fire the committee. No great website in history has been conceived of by more than three people. Not one. This is a dealbreaker.</p>
<p>2. Change the interaction. What makes great websites great is that they are simultaneously effortless and new at the same time. That means that the site teaches you a new thing or new interaction or new connection, but you know how to use it right away. (Hey, if doing this were easy, everyone would do it.)</p>
<p>3. Less. Fewer words, fewer pages, less fine print.</p>
<p>4. What works, works. Theory is irrelevant.</p>
<p>5. Patience. Some sites test great and work great from the start. (Great if you can find one). Others need people to use them and adjust to them. At some point, your gut tells you to launch. Then stick with it, despite the critics, as you gain traction.</p>
<p>6. Measure. If you’re not improving, if the yield is negative&#8230; kill it.</p>
<p>7. Insight is good, clever is bad. Many websites say, “look at me.” Your goal ought to be to say, “here’s what you were looking for.”</p>
<p>8. If you hire a professional: hire a great one. The best one. Let her do her job. 10 mediocre website consultants working in perfect harmony can’t do the work of one rock star.</p>
<p>9. One voice, one vision.</p>
<p>10. Don’t settle.</p>
]]></content:encoded>
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		<title>Boehner</title>
		<link>http://garycwaite.com/2010/03/boehner/</link>
		<comments>http://garycwaite.com/2010/03/boehner/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:58:57 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[boehner]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=522</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KZgXhdpF9hc&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/KZgXhdpF9hc&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
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		<title>Robot Surgery</title>
		<link>http://garycwaite.com/2010/03/robot-surgery/</link>
		<comments>http://garycwaite.com/2010/03/robot-surgery/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:59:57 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[davinci]]></category>
		<category><![CDATA[robot]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=516</guid>
		<description><![CDATA[Robot Surgery, Thy Name is DaVinci Robotic surgery is experiencing explosive growth in America’s operating room. These systems are pointing us towards the future of surgery, which will use smaller and smaller tools to make operations less invasive, more precise, and more effective.]]></description>
			<content:encoded><![CDATA[<h1><a title="Permanent Link: Thy Name is  DaVinci" rel="bookmark" href="http://singularityhub.com/2010/03/16/robot-surgery-thy-name-is-davinci/">Robot Surgery, Thy Name is DaVinci</a></h1>
<p>Robotic surgery is experiencing explosive growth in America’s operating room.  These systems are pointing us towards the future of surgery, which will use smaller and smaller tools to make operations less invasive, more precise, and more effective.</p>
<p><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/CatherineMohr_2009-medium.flv&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/CatherineMohr-2009.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=580&#038;introDuration=16500&#038;adDuration=4000&#038;postAdDuration=2000&#038;adKeys=talk=catherine_mohr_surgery_s_past_present_and_robotic_futur;year=2009;theme=what_s_next_in_tech;theme=medicine_without_borders;theme=speaking_at_ted2009;event=TED2009;&#038;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="446" height="326" allowFullScreen="true" flashvars="vu=http://video.ted.com/talks/dynamic/CatherineMohr_2009-medium.flv&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/CatherineMohr-2009.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=580&#038;introDuration=16500&#038;adDuration=4000&#038;postAdDuration=2000&#038;adKeys=talk=catherine_mohr_surgery_s_past_present_and_robotic_futur;year=2009;theme=what_s_next_in_tech;theme=medicine_without_borders;theme=speaking_at_ted2009;event=TED2009;"></embed></object></p>
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		<title>Building Personal Brand</title>
		<link>http://garycwaite.com/2010/03/building-personal-brand/</link>
		<comments>http://garycwaite.com/2010/03/building-personal-brand/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:40:32 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Gary Vaynerchuk]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=513</guid>
		<description><![CDATA[No non-sense follow your passion. Giving a shit about your readers. Stop crying.  Keep Hustling. Legacy is greater than currency. The nature of the game is changing. [still is]]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EhqZ0RU95d4&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/EhqZ0RU95d4&amp;rel=0&amp;color1=3a3a3a&amp;color2=999999&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<ul>
<li>No non-sense follow your passion.</li>
<li>Giving a shit about your readers.</li>
<li><strong>Stop crying.  Keep Hustling.</strong></li>
<li>Legacy is greater than currency.</li>
<li>The nature of the game is changing. [still is]</li>
</ul>
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		<title>Google AdWords promotional code coupons 2010</title>
		<link>http://garycwaite.com/2010/03/google-adwords-promotional-code-coupons-2010/</link>
		<comments>http://garycwaite.com/2010/03/google-adwords-promotional-code-coupons-2010/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:19:08 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[adwords]]></category>
		<category><![CDATA[google]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=511</guid>
		<description><![CDATA[Free Google AdWords promotional code coupons 2010]]></description>
			<content:encoded><![CDATA[<h3><a title="Permanent Link to &quot;Free Google AdWords  promotional code coupons 2010&quot;" rel="bookmark" href="http://hillelstoler.com/2010/01/03/free-google-adwords-promotional-code-coupons-2010/">Free Google AdWords promotional  code coupons 2010</a></h3>
<p><a href="http://hillelstoler.com/2010/01/03/free-google-adwords-promotional-code-coupons-2010"><img class="alignnone" title="AdWords" src="http://hillelstoler.files.wordpress.com/2010/01/google.jpg?w=430&amp;h=210" alt="" width="430" height="210" /></a></p>
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		<title>New Router to &#8220;Forever Change the Internet&#8221;</title>
		<link>http://garycwaite.com/2010/03/new-router-to-forever-change-the-internet/</link>
		<comments>http://garycwaite.com/2010/03/new-router-to-forever-change-the-internet/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:59:20 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cisco]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=505</guid>
		<description><![CDATA[The Question Is &#8216;When?&#8217; Cisco made headlines today announcing a next generation router that will revolutionize the internet by increasing downloads to unheard of speeds.  The Cisco press release makes the following claims about the CRS-3 router: It enables the entire printed collection of the Library of Congress to be downloaded in just over one [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://finance.yahoo.com/tech-ticker/cisco-says-new-router-to-%22forever-change-the-internet%22-the-question-is-%27when%27-438818.html?tickers=CSCO,T,VZ,S,QQQQ,GOOG,^IXIC">The Question Is &#8216;When?&#8217;</a></h1>
<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="576" height="324" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashVars" value="repeat=1&amp;vid=18535956&amp;" /><param name="allowfullscreen" value="true" /><param name="wmode" value="transparent" /><param name="src" value="http://d.yimg.com/m/up/ypp/finance/player.swf" /><param name="flashvars" value="repeat=1&amp;vid=18535956&amp;" /><embed type="application/x-shockwave-flash" width="576" height="324" src="http://d.yimg.com/m/up/ypp/finance/player.swf" wmode="transparent" allowfullscreen="true" flashvars="repeat=1&amp;vid=18535956&amp;"></embed></object></div>
<p>Cisco made headlines today announcing a next generation router that  will revolutionize the internet by increasing downloads to unheard of  speeds.  The Cisco press release makes the following claims about the  CRS-3 router:</p>
<p><em>It enables the entire printed collection of the  Library of Congress to be downloaded in just over one second; every man,  woman and child in China to make a video call, simultaneously; and  every motion picture ever created to be streamed in less than four  minutes.</em></p>
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		<title>Not milk: The ingredient behind the dairy crisis</title>
		<link>http://garycwaite.com/2010/03/not-milk-the-ingredient-behind-the-dairy-crisis/</link>
		<comments>http://garycwaite.com/2010/03/not-milk-the-ingredient-behind-the-dairy-crisis/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:38:22 +0000</pubDate>
		<dc:creator>GCW</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[mpc]]></category>

		<guid isPermaLink="false">http://garycwaite.com/?p=500</guid>
		<description><![CDATA[The Associated Press reports: Hundreds of thousands of America&#8217;s dairy cows are bring turned into hamburgers because milk prices have dropped so low that farmers can no longer afford to feed the animals&#8230;. Dairy farmers say they have little choice but to sell off part of their herds for slaughter because they face a perfect [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://garycwaite.com/wp-content/uploads/2010/03/cows4.jpg"><img src="http://garycwaite.com/wp-content/uploads/2010/03/cows4-300x134.jpg" alt="cow" title="cows" width="300" height="134" class="alignnone size-medium wp-image-501" /></a></p>
<p>The Associated Press reports:  Hundreds of thousands of America&#8217;s dairy cows are bring turned into hamburgers because milk prices have dropped so low that farmers can no longer afford to feed the animals&#8230;. Dairy farmers say they have little choice but to sell off part of their herds for slaughter because they face a perfect storm of destructive economic forces.</p>
<p>Milk protein concentrates are created when milk is ultra-filtered, a process that drains out the lactose and keeps the milk protein and other large molecules. The protein components are then dried and become a powder. That all sounds relatively benign &#8211; until we learn that those &#8220;other large molecules&#8221; can include bacteria and somatic cells; that virtually all MPCs come from other countries, most of them with very poor food safety records (China, India, Poland, the Ukraine); and that the milk used to make MPCs is usually not cows&#8217; milk. More often, it is from water buffalo, yaks, or other animals common to the countries where MPCs are manufactured.</p>
<p>Perhaps because of MPCs&#8217; sketchy origins, they have never been approved as a food ingredient by the U.S. Food and Drug Administration. (They are, however, a common ingredient in some brands of glue.) The FDA has a list of additives it allows in processed food &#8211; the GRAS list, for Generally Recognized as Safe &#8211; and MPCs ain&#8217;t on it. That means the FDA hasn&#8217;t carried out safety tests on MPCs, as the law requires for any additive on the GRAS list.</p>
<p>I was therefore surprised to learn that MPCs are widely used in dairy products manufactured and sold in the United States. Kraft Singles have them, as did most other brands of processed cheese slices that I checked in the grocery store last night. Some snack foods, coffee creamers, candies, and nutritional drinks have them. They&#8217;re not approved by the FDA as a food ingredient, but they&#8217;re in a whole lot of food.<br />
<a href="http://www.ethicurean.com/2009/03/10/mpcs/" target="_blank">cont&#8217;d</a></p>
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